1 July 2015
Age in Motion refers to an unending journey of
youthfulness and mobility. It also refers to you, holding on to your dreams and
goals and reaching them, as the years go by!
That’s why I have to talk about your belief system. It probably is the most
important part of you ageing well and wonderful, and YOUTHFULLY. Try not be to opinionated now. Try not to
‘lock on’ to former limitations, even if your reasons are extremely true in
your own eyes. Rather look forward with me, and discover that there are more
effective ways to lock onto your happy and successful future and reach that
blissful ‘place’ where you live your dreams.
A belief can
be defined as repeated thoughts that become accepted by us, as the truth for
us. This belief then, determines how
we act and how we feel we can live. Other experts have said that a belief is an intellectual and emotional
acceptance of an idea, a set of ideas, propositions and even a doctrine.
What I have experienced in my own life, is that
nothing, absolutely nothing changes, until I change my belief about the matter at hand. Here is an everyday example: If I
believe that it is normal to have a sore back at the end of a rather difficult
day, then it will be difficult for me not to have a sore back, because THAT is
exactly what I believe! And we all know it, we have to change our belief
systems regularly, as we experience new breakthroughs. Influences around us,
are strong and mostly negative. Check your own belief system!
An optimist talks about the reality as he and she believes it. An
optimist doesn’t talk about the current situations as they are – he and she
talks about the success, the health, the goodness and wonderfulness of life, as
if it is real.
Our belief systems affect the energy we are
emanating into our world, and yes, right there where we make a living. So I really want to make a strong point of
writing something about energy. Our own HUMAN energy.
When we go through stages of not feeling so good, we
send out low-frequency vibrations. Low frequency vibrations are every bit as
powerful as high frequencies and they will attract unpleasant stuff back to us.
Because we live in a world with predominantly low frequency fields of energy,
and billions of people who are vibrating more stress and anxiety than you might
want to know of, we involuntarily absorb these vibrations and react to them.
Especially when we are not vibrating our own high levels of energy.
So I have learned to nurture my own energy and guard
it against negative energy, as far as is possible! Verified research on human
energy is fascinating. Energy is and will always be part of us, wherever we
go. Energy! Energy! Energy!
It moves. It has to move. It is part of the nature of
what energy is: It has to move and
it moves because it has to create. Relating this to our belief system, it is good advice to ask you to do
the following: Stay in the
presence of an angry, resentful and negative person for a while. See how long
and to what degree it affects you. And then – accept the fact that you have to get
rid of the energy if you find yourself struggling with constructive and
creative ideas and beliefs to stay youthful, happy and young in heart!
Here are some suggestions:
- Stop doing what you are
busy with and do sit-ups, push-ups and/or any other kind of indoor
activity for a few minutes. While you’re doing this, visualize how the
negative energy surrounding you, is leaving you. It’s not difficult, it
simply asks for childlike imagination and physical action;
- Once again, stop doing
what you are busy with and listen to music. (CD, MP3, I-pod) As you are
listening to the music, actively take your focus off your current moment
and project yourself into a quiet space where you are free of the negative
energy. Mental pictures are part of creative imaging techniques and are
very beneficial in your journey – a journey into the future, staying young
in mind, in heart and keeping a flexible body that will take you to
wherever you want to be!
www.anniecoetzee.co.za
Louis and I enjoying exercises together every day. (Just need a little tan, roll on Summer!)
Louis and I enjoying exercises together every day. (Just need a little tan, roll on Summer!)