- Stop doing what you are busy with and do sit-ups, push-ups and/or any other kind of indoor activity for a few minutes. While you’re doing this, visualize how the negative energy surrounding you, is leaving you. It’s not difficult, it simply asks for childlike imagination and physical action;
- Once again, stop doing what you are busy with and listen to music. (CD, MP3, I-pod) As you are listening to the music, actively take your focus off your current moment and project yourself into a quiet space where you are free of the negative energy. Mental pictures are part of creative imaging techniques and are very beneficial in your journey – a journey into the future, staying young in mind, in heart and keeping a flexible body that will take you to wherever you want to be!
Louis and I enjoying exercises together every day. (Just need a little tan, roll on Summer!)